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by soleus01

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Summary

  • event_availableDecember 10th, 2015
  • schedule43 minutes
  • equalizer16 sets,  137 reps
  • fitness_center15024.5 lbs

1. Pulldown Machine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4773.01 lbs

2. Row Machine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4122.64 lbs

3. Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

4. Pullups negatives

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Single Arm bench rows

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs