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by soleus01

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lbskgs

Summary

December 10th, 2015
43 minutes
16 sets, 137 reps
15024.5 lbs

1. Pulldown Machine

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4773.01 lbs

2. Row Machine

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4122.64 lbs

3. Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

4. Pullups negatives

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Single Arm bench rows

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined