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by soleus01

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Summary

  • event_availableDecember 18th, 2015
  • schedule38 minutes
  • equalizer13 sets,  134 reps
  • fitness_center17402.19 lbs

1. Pulldown Machine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 12 x 121.25 lbs

Total: 7076.84 lbs

2. Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Seated Cable Pulldown DAP

  • Set 1: 10 x 101.96 lbs
  • Set 2: 10 x 101.96 lbs
  • Set 3: 10 x 101.96 lbs

Total: 3058.91 lbs

4. Single Arm bench rows

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs