Biceps

by soleus01

Settings

List View

Summary

  • event_availableFebruary 14th, 2016
  • schedule50 minutes
  • equalizer23 sets,  261 reps
  • fitness_center11556.63 lbs

1. Hammer Curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

2. Bicep Curl Bench

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1587.33 lbs

3. Bicep Curl Sit Down Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Concentric Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Hammer Curl Cable

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

6. 21's

  • Set 1: 21 x 30.86 lbs
  • Set 2: 21 x 30.86 lbs
  • Set 3: 21 x 30.86 lbs

Total: 1944.48 lbs