Biceps

by soleus01

Settings

lbskgs

Summary

February 14th, 2016
50 minutes
23 sets, 261 reps
11556.63 lbs

1. Hammer Curl

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

2. Bicep Curl Bench

Set 1: 10 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1587.33 lbs

3. Bicep Curl Sit Down Bar

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Concentric Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Hammer Curl Cable

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

6. 21's

Set 1: 21 x 30.86 lbs
Set 2: 21 x 30.86 lbs
Set 3: 21 x 30.86 lbs

Total: 1944.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined