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Biceps

by soleus01

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Summary

  • event_availableMarch 31st, 2016
  • schedule36 minutes
  • equalizer16 sets,  160 reps
  • fitness_center6175.15 lbs

1. Hammer Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1410.96 lbs

2. Bicep Curl Bench

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1891.57 lbs

3. Bicep Curl Sit Down Bar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1179.47 lbs

4. Concentric Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs