Biceps

by soleus01

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Summary

  • event_availableJanuary 11th, 2016
  • schedule56 minutes
  • equalizer23 sets,  267 reps
  • fitness_center10926.11 lbs

1. Single Arm Bicep Curl Cable

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

2. Bicep Curl Bench

  • Set 1: 10 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1552.05 lbs

3. Bicep Curl Sit Down Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

4. Concentric Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Hammer Curl Cable

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

6. 21's

  • Set 1: 21 x 30.86 lbs
  • Set 2: 21 x 30.86 lbs
  • Set 3: 21 x 30.86 lbs

Total: 1944.48 lbs