Biceps

by soleus01

Settings

lbskgs

Summary

January 4th, 2016
50 minutes
20 sets, 202 reps
8311.43 lbs

1. Single Arm Bicep Curl Cable

Set 1: 12 x 24.8 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs
Set 4: 12 x 30.31 lbs

Total: 1388.91 lbs

2. Bicep Curl Bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

3. Bicep Curl Sit Down Bar

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Concentric Curl

Set 1: 7 x 44.09 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1499.14 lbs

5. Hammer Curl Cable

Set 1: 12 x 52.36 lbs
Set 2: 10 x 57.87 lbs
Set 3: 10 x 57.87 lbs
Set 4: 8 x 57.87 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined