Biceps

by soleus01

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Summary

  • event_availableMarch 2nd, 2016
  • schedule50 minutes
  • equalizer21 sets,  213 reps
  • fitness_center9824.9 lbs

1. Single Arm Bicep Curl Cable

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1647.96 lbs

2. Hammer Curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

3. Bicep Curl Bench

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs

Total: 1640.24 lbs

4. Bicep Curl Sit Down Bar

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

5. Hammer Curl Cable

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs
  • Set 4: 12 x 57.87 lbs

Total: 2777.82 lbs

6. Bicep curl cable

  • Set 1: 12 x 63.38 lbs

Total: 760.59 lbs