Chest

by soleus01

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Summary

  • event_availableFebruary 7th, 2016
  • schedule1 h
  • equalizer23 sets,  203 reps
  • fitness_center19368.71 lbs

1. Chest Fly Bench

  • Set 1: 7 x 52.91 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1146.4 lbs

2. Chest Fly dual pulley

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 36.93 lbs
  • Set 4: 10 x 36.93 lbs

Total: 1672.21 lbs

3. Chest Fly machine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7275.25 lbs

4. Bench Press Flat

  • Set 1: 7 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 4 x 79.37 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1878.34 lbs

5. Bench Press Machine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4243.9 lbs

6. Bench press incline smith

  • Set 1: 7 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3152.61 lbs