Englishexpand_more

Triceps

by soleus01

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Summary

  • event_availableDecember 17th, 2015
  • schedule44 minutes
  • equalizer20 sets,  207 reps
  • fitness_center4665.53 lbs

1. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Tricep Pulldown DAP

  • Set 1: 12 x 57.87 lbs
  • Set 2: 10 x 57.87 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs

Total: 2397.53 lbs

3. Tricep Extension DAP

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 9 x 35.83 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 6 x 24.8 lbs

Total: 1474.34 lbs

4. Triangle Bench press Smith

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs

Total: 793.66 lbs

5. Dips Bench

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs