Triceps

by soleus01

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Summary

  • event_availableDecember 3rd, 2015
  • schedule54 minutes
  • equalizer24 sets,  187 reps
  • fitness_center5197.4 lbs

1. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Tricep Pulldown DAP

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 9 x 27.56 lbs

Total: 2055.81 lbs

3. Tricep Extension DAP

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1047.2 lbs

4. Triangle Bench press Smith

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 970.03 lbs

5. Dips Bench

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

6. Two Arm Tricep Extension Dumbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1124.36 lbs