Triceps

by soleus01

Settings

lbskgs

Summary

March 21st, 2016
45 minutes
20 sets, 234 reps
9116.11 lbs

1. Dips

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 1014.13 lbs

2. Tricep Pulldown DAP

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 3042.38 lbs

3. Tricep Extension DAP

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. Single Arm Pulldown DAP

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 661.39 lbs

5. Straight Bar triangle bench

Set 1: 10 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2281.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined