Sosai 1

by sosai1012

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Summary

  • event_availableMarch 2nd, 2017
  • schedule36 minutes
  • equalizer19 sets, 148 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 0 x 

Total: 

2. Leg Extension

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 10 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Wide Grip Lat Pull Down

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: