Sosai 1

by sosai1012

Settings

Grid View
List View

Summary

  • event_availableJune 5th, 2017
  • schedule51 minutes
  • equalizer33 sets, 240 reps
  • fitness_center

1. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Kilgore

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Leg Extension

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Barbell Shrug

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

5. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

6. Wide Grip Lat Pull Down

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: