Arms

by soulcruzer

Settings

lbskgs

Summary

December 27th, 2015
1 h
36 sets, 287 reps
15112.69 lbs

1. Reverse Tricep Pressdown

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 8 x 55.12 lbs
Set 8: 8 x 55.12 lbs

Total: 3692.74 lbs

2. Tricep Pressdown

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 7 x 88.18 lbs
Set 7: 7 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 4850.17 lbs

3. Tricep Kickbacks

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 26.46 lbs

Total: 1851.88 lbs

4. Bicep curls universal

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 66.14 lbs
Set 7: 5 x 66.14 lbs
Set 8: 5 x 66.14 lbs

Total: 3306.93 lbs

5. Dumbell Curls

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined