Arms

by soulcruzer

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Summary

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer19 sets,  139 reps
  • fitness_center6768.19 lbs

1. Barbell Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 4 x 88.18 lbs

Total: 3791.95 lbs

2. Concentratuin Curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 7 x 27.56 lbs
  • Set 6: 7 x 27.56 lbs

Total: 1433 lbs

3. One arm tricep press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1543.24 lbs