Arms

by soulcruzer

Settings

lbskgs

Summary

May 14th, 2021
1 h
21 sets, 146 reps
16048.55 lbs

1. Barbell Curls

Set 1: 5 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 6 x 88.18 lbs

Total: 2380.99 lbs

2. Skullcrushers

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2733.73 lbs

3. Dips

Set 1: 7 x 268.96 lbs
Set 2: 7 x 268.96 lbs
Set 3: 7 x 268.96 lbs

Total: 5648.24 lbs

4. Standing dumbbell curls

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 843.27 lbs

5. Concentration Curls

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

6. Tricep extension rope

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined