Arms

by soulcruzer

Settings

lbskgs

Summary

March 11th, 2018
36 minutes
20 sets, NaN reps
NaN lbs

1. Barbell Curls

Set 1: 20 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3615.58 lbs

2. Tricep Pressdown

Set 1: 12 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs
Set 4: 7 x 77.16 lbs
Set 5: 7 x 77.16 lbs
Set 6: 7 x 77.16 lbs

Total: 3775.42 lbs

3. Arm Curl Cybex

Set 1: 7 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: null x 0 lbs

Total: NaN lbs

4. Tricep Kickbacks

Set 1: 15 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined