Englishexpand_more

Arms

by soulcruzer

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer39 sets,  410 reps
  • fitness_center18298.37 lbs

1. Barbell Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 5 x 66.14 lbs
  • Set 9: 8 x 66.14 lbs
  • Set 10: 8 x 66.14 lbs

Total: 5555.65 lbs

2. Tricep Pressdown

  • Set 1: 18 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs
  • Set 6: 12 x 60.63 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 10 x 60.63 lbs
  • Set 9: 10 x 60.63 lbs
  • Set 10: 10 x 60.63 lbs

Total: 7093.37 lbs

3. Tricep Kickbacks

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 0 x 0 lbs

Total: 1405.45 lbs

4. Concentration Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs
  • Set 7: 10 x 27.56 lbs
  • Set 8: 10 x 27.56 lbs
  • Set 9: 10 x 27.56 lbs
  • Set 10: 10 x 27.56 lbs

Total: 2700.66 lbs

5. Dumbell tricep extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1543.24 lbs