Arms

by soulcruzer

Settings

lbskgs

Summary

December 18th, 2017
56 minutes
28 sets, NaN reps
NaN lbs

1. Barbell Curls

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 5 x 99.21 lbs

Total: 4089.57 lbs

2. Tricep Pressdown

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 3808.49 lbs

3. Reverse Tricep Pressdown

Set 1: 10 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 6 x 49.6 lbs
Set 6: null x 0 lbs

Total: NaN lbs

4. Arm Curl Cybex

Set 1: 10 x 165.35 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 4 x 192.9 lbs
Set 6: null x 0 lbs

Total: NaN lbs

5. One arm overhead tricep extension

Set 1: 10 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined