Arms

by soulcruzer

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Summary

  • event_availableDecember 18th, 2017
  • schedule56 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs

Total: 4089.57 lbs

2. Tricep Pressdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs

Total: 3808.49 lbs

3. Reverse Tricep Pressdown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

4. Arm Curl Cybex

  • Set 1: 10 x 165.35 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

5. One arm overhead tricep extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 925.94 lbs