Arms

by soulcruzer

Settings

lbskgs

Summary

January 5th, 2018
1 h
27 sets, 178 reps
7137.5 lbs

1. Barbell Curls

Set 1: 15 x 9.07 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 15.88 lbs
Set 5: 6 x 18.14 lbs
Set 6: 4 x 22.68 lbs
Set 7: 5 x 22.68 lbs

Total: 793.79 lbs

2. Tricep Pressdown

Set 1: 8 x 13.61 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 17.01 lbs
Set 4: 6 x 18.14 lbs
Set 5: 3 x 20.41 lbs

Total: 459.26 lbs

3. Concentration Curls

Set 1: 8 x 5.67 lbs
Set 2: 9 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 141.75 lbs

4. Arm Curl Cybex

Set 1: 10 x 34.02 lbs
Set 2: 5 x 39.69 lbs
Set 3: 6 x 39.69 lbs
Set 4: 5 x 39.69 lbs
Set 5: 5 x 39.69 lbs
Set 6: 5 x 39.69 lbs
Set 7: 5 x 39.69 lbs

Total: 1570.56 lbs

5. One arm overhead tricep extension

Set 1: 5 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs
Set 5: 6 x 9.07 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined