Arms

by soulcruzer

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Summary

  • event_availableJanuary 5th, 2018
  • schedule1 h
  • equalizer27 sets,  178 reps
  • fitness_center7137.5 lbs

1. Barbell Curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 4 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs

Total: 793.79 lbs

2. Tricep Pressdown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 3 x 20.41 lbs

Total: 459.26 lbs

3. Concentration Curls

  • Set 1: 8 x 5.67 lbs
  • Set 2: 9 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 141.75 lbs

4. Arm Curl Cybex

  • Set 1: 10 x 34.02 lbs
  • Set 2: 5 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs
  • Set 4: 5 x 39.69 lbs
  • Set 5: 5 x 39.69 lbs
  • Set 6: 5 x 39.69 lbs
  • Set 7: 5 x 39.69 lbs

Total: 1570.56 lbs

5. One arm overhead tricep extension

  • Set 1: 5 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs

Total: 272.16 lbs