Arms

by soulcruzer

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Summary

  • event_availableFebruary 9th, 2022
  • schedule1 h
  • equalizer25 sets,  199 reps
  • fitness_center16981.11 lbs

1. Barbell Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs

2. Skullcrushers

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2910.1 lbs

3. Tricep Kickbacks

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Tricep Pressdown

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 7308.32 lbs

5. Dumbbell Curls

  • Set 1: 5 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 7 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1537.72 lbs