Englishexpand_more

Arms

by soulcruzer

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Summary

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer27 sets,  257 reps
  • fitness_center27738.56 lbs

1. Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4045.48 lbs

2. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1521.19 lbs

3. Dumbbell Concentration Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1223.57 lbs

4. Tricep Pressdown

  • Set 1: 14 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5379.28 lbs

5. Overhead Tricep Extentions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

6. Close arm pushups

  • Set 1: 11 x 257.94 lbs
  • Set 2: 12 x 257.94 lbs
  • Set 3: 8 x 257.94 lbs
  • Set 4: 15 x 257.94 lbs

Total: 11865.28 lbs