Back & Abs

by soulcruzer

Settings

lbskgs

Summary

January 18th, 2022
54 minutes
25 sets, 227 reps
21164.38 lbs

1. Barbell Rows

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

2. Pulldowns

Set 1: 14 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs

Total: 6459.54 lbs

3. Crunches

Set 1: 12 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 903.9 lbs

4. Reverse Pulldown

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4100.6 lbs

5. Seated Cable Rows

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined