Back & Abs

by soulcruzer

Settings

lbskgs

Summary

July 27th, 2021
1 h
23 sets, 209 reps
18595.99 lbs

1. One arm dumbell rows

Set 1: 7 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 99.21 lbs

Total: 3472.28 lbs

2. T-Bar Rows

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

3. Pulldowns

Set 1: 12 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 4585.62 lbs

4. Crunches

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. Reverse Pulldown

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined