Back & Abs

by soulcruzer

Settings

lbskgs

Summary

July 13th, 2021
1 h
21 sets, 240 reps
28142.01 lbs

1. Barbell Rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 187.39 lbs
Set 5: 7 x 187.39 lbs
Set 6: 6 x 187.39 lbs

Total: 7991.76 lbs

2. One arm dumbell rows

Set 1: 7 x 93.7 lbs
Set 2: 7 x 93.7 lbs
Set 3: 7 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 87 x 93.7 lbs

Total: 10868.79 lbs

3. Pulldowns

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4850.17 lbs

4. Reverse Pulldown

Set 1: 9 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4431.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined