Englishexpand_more

Back and Abs

by soulcruzer

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Summary

  • event_availableJuly 27th, 2023
  • schedule39 minutes
  • equalizer19 sets,  173 reps
  • fitness_center20057.66 lbs

1. Assisted pullups (fitness band)

  • Set 1: 5 x 365.97 lbs
  • Set 2: 5 x 365.97 lbs
  • Set 3: 5 x 365.97 lbs
  • Set 4: 4 x 365.97 lbs
  • Set 5: 4 x 365.97 lbs

Total: 8417.25 lbs

2. Pulldowns

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3637.63 lbs

3. Seated Cable Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3637.63 lbs

4. One arm dumbell rows

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

5. Flutter Kicks

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs