Back and Biceps

by soulcruzer

Settings

lbskgs

Summary

February 15th, 2022
1 h
29 sets, 209 reps
23683.16 lbs

1. Barbell Rows

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8289.38 lbs

2. Pulldowns

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 9 x 121.25 lbs
Set 6: 7 x 132.28 lbs

Total: 6161.92 lbs

3. Reverse Pulldown

Set 1: 8 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 4585.62 lbs

4. Concentration Curls

Set 1: 8 x 33.07 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 6 x 38.58 lbs
Set 6: 6 x 38.58 lbs

Total: 1383.4 lbs

5. Barbell Curls

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 3262.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined