Back and traps

by soulcruzer

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Summary

  • event_availableDecember 9th, 2015
  • schedule20 minutes
  • equalizer22 sets,  174 reps
  • fitness_center12959 lbs

1. Lat pulldown Vertical Traction

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs
  • Set 6: 5 x 100 lbs
  • Set 7: 5 x 100 lbs
  • Set 8: 5 x 100 lbs

Total: 4450 lbs

2. Seated Row

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs
  • Set 6: 5 x 65 lbs

Total: 2285 lbs

3. Deadlift

  • Set 1: 8 x 132 lbs
  • Set 2: 8 x 132 lbs
  • Set 3: 8 x 132 lbs
  • Set 4: 8 x 132 lbs

Total: 4224 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs