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by soulcruzer

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lbskgs

Summary

January 19th, 2016
1 h
25 sets, 219 reps
17093.02 lbs

1. Lat pulldown Vertical Traction

Set 1: 15 x 50 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 95 lbs
Set 5: 7 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs
Set 8: 6 x 100 lbs

Total: 5745 lbs

2. Bent over rows

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 7 x 132.28 lbs
Set 8: 8 x 132.28 lbs

Total: 8355.52 lbs

3. Seated row technogym

Set 1: 8 x 67.5 lbs
Set 2: 6 x 67.5 lbs
Set 3: 6 x 67.5 lbs
Set 4: 6 x 67.5 lbs
Set 5: 4 x 67.5 lbs
Set 6: 6 x 67.5 lbs

Total: 2430 lbs

4. Side abs dumbells

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined