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by soulcruzer

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lbskgs

Summary

January 25th, 2016
1 h
21 sets, 152 reps
17876.7 lbs

1. Lat pulldown Vertical Traction

Set 1: 20 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 7 x 100 lbs
Set 7: 6 x 100 lbs
Set 8: 7 x 100 lbs

Total: 5720 lbs

2. Assisted pullups (fitness band)

Set 1: 6 x 166 lbs
Set 2: 6 x 166 lbs
Set 3: 4 x 166 lbs
Set 4: 5 x 166 lbs
Set 5: 5 x 166 lbs
Set 6: 5 x 166 lbs

Total: 5146 lbs

3. Bent over rows

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs

Total: 7010.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined