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by soulcruzer

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Summary

  • event_availableMarch 10th, 2017
  • schedule39 minutes
  • equalizer21 sets,  150 reps
  • fitness_center22421.01 lbs

1. Lat pulldown universal

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 6657.96 lbs

2. Seated Cable Rows

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs

Total: 5952.48 lbs

3. Hyperextensions

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4938.35 lbs

4. Reverse lat pulldown

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 0 x 0 lbs

Total: 4872.22 lbs