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by soulcruzer

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Summary

  • event_availableDecember 16th, 2017
  • schedule43 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown universal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

2. Seated Cable Rows

  • Set 1: 7 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs
  • Set 7: null x 0 lbs

Total: NaN lbs

3. One arm dumbell rows

  • Set 1: 5 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Assisted pull ups Nautilus

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 6 x 158.73 lbs

Total: 4761.98 lbs

5. Rear delts

  • Set 1: 6 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 810.2 lbs