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by soulcruzer

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lbskgs

Summary

January 19th, 2018
46 minutes
22 sets, NaN reps
NaN lbs

1. Lat pulldown universal

Set 1: 15 x 88.18 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 3 x 198.42 lbs
Set 7: 2 x 220.46 lbs

Total: 6349.31 lbs

2. Seated Cable Rows

Set 1: 8 x 165.35 lbs
Set 2: 7 x 198.42 lbs
Set 3: 6 x 214.95 lbs
Set 4: 5 x 214.95 lbs
Set 5: 4 x 231.49 lbs
Set 6: 4 x 231.49 lbs

Total: 6928.03 lbs

3. Hyperextensions

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: null x 0 lbs

Total: NaN lbs

4. Assisted Chin up

Set 1: 6 x 52.91 lbs
Set 2: 5 x 74.96 lbs
Set 3: 5 x 74.96 lbs
Set 4: 4 x 74.96 lbs
Set 5: 4 x 74.96 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined