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by soulcruzer

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Summary

  • event_availableJanuary 19th, 2018
  • schedule46 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown universal

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 2 x 220.46 lbs

Total: 6349.31 lbs

2. Seated Cable Rows

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs

Total: 6928.03 lbs

3. Hyperextensions

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Assisted Chin up

  • Set 1: 6 x 52.91 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs
  • Set 5: 4 x 74.96 lbs

Total: 1666.69 lbs