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by soulcruzer

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lbskgs

Summary

January 10th, 2016
59 minutes
24 sets, 181 reps
22917.05 lbs

1. Lat pulldown universal

Set 1: 12 x 121.25 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 165.35 lbs
Set 5: 7 x 176.37 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 4 x 187.39 lbs

Total: 9303.51 lbs

2. Reverse lat pulldown

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 6239.08 lbs

3. Seated Row universal

Set 1: 10 x 148.81 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 4 x 231.49 lbs
Set 6: 4 x 231.49 lbs

Total: 7374.46 lbs

4. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined