Back

by soulcruzer

Settings

List View

Summary

  • event_availableJanuary 10th, 2016
  • schedule59 minutes
  • equalizer24 sets,  181 reps
  • fitness_center22917.05 lbs

1. Lat pulldown universal

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 4 x 187.39 lbs

Total: 9303.51 lbs

2. Reverse lat pulldown

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 6239.08 lbs

3. Seated Row universal

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs

Total: 7374.46 lbs

4. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs