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by soulcruzer

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Summary

  • event_availableMarch 5th, 2016
  • schedule58 minutes
  • equalizer20 sets,  161 reps
  • fitness_center29680.83 lbs

1. Chin Ups

  • Set 1: 6 x 257.94 lbs
  • Set 2: 4 x 257.94 lbs
  • Set 3: 5 x 257.94 lbs
  • Set 4: 4 x 257.94 lbs

Total: 4900.88 lbs

2. Bent over rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5555.65 lbs

3. Lat pulldown universal

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6547.73 lbs

4. Seated Cable Rows

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

5. Hyperextensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 6327.27 lbs