Chest and Abs

by soulcruzer

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Summary

  • event_availableJuly 28th, 2023
  • schedule43 minutes
  • equalizer20 sets,  183 reps
  • fitness_center21872.06 lbs

1. Bench Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7517.76 lbs

2. Incline Bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

3. Dips

  • Set 1: 6 x 268.96 lbs
  • Set 2: 6 x 268.96 lbs
  • Set 3: 6 x 268.96 lbs
  • Set 4: 5 x 268.96 lbs

Total: 6186.17 lbs

4. Dumbbell Flys

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1818.81 lbs

5. Knee Ups Bench

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs