Chest & Calves

by soulcruzer

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Summary

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer17 sets,  100 reps
  • fitness_center18518.83 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 9016.91 lbs

2. Incline Bench

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3769.9 lbs

3. Dumbell Flys

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

  • Set 1: 5 x 268.96 lbs
  • Set 2: 7 x 268.96 lbs
  • Set 3: 3 x 268.96 lbs

Total: 4034.46 lbs