Chest

by soulcruzer

Settings

lbskgs

Summary

January 18th, 2016
1 h
20 sets, 204 reps
22809.75 lbs

1. Bench Press Smith

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 5 x 242.51 lbs
Set 6: 3 x 264.55 lbs
Set 7: 2 x 286.6 lbs
Set 8: 1 x 308.65 lbs

Total: 9325.55 lbs

2. Incline Dumbell press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2954.19 lbs

3. Pushups

Set 1: 20 x 162 lbs
Set 2: 12 x 162 lbs
Set 3: 13 x 162 lbs
Set 4: 12 x 162 lbs
Set 5: 8 x 162 lbs

Total: 10530 lbs

4. Crunches

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined