Legs

by soulcruzer

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Summary

  • event_availableApril 7th, 2016
  • schedule1 h
  • equalizer17 sets,  170 reps
  • fitness_center36314.95 lbs

1. Leg extension cybex

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 137.5 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 8 x 162.5 lbs
  • Set 5: 8 x 175 lbs

Total: 8437.5 lbs

2. Leg curl cybex

  • Set 1: 12 x 192.9 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7771.29 lbs

3. Standing Calf Raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

4. Leg press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 5 x 440.92 lbs
  • Set 4: 3 x 440.92 lbs

Total: 9523.97 lbs