Legs

by soulcruzer

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer16 sets,  158 reps
  • fitness_center29718.21 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs

Total: 6437.5 lbs

2. Leg extension cybex

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 137.5 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 8 x 162.5 lbs

Total: 6250 lbs

3. Leg curl cybex

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7991.76 lbs

4. Standing Calf Raises

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9038.95 lbs