Legs

by soulcruzer

Settings

lbskgs

Summary

March 13th, 2016
1 h
21 sets, 226 reps
44896.46 lbs

1. Leg extension cybex

Set 1: 15 x 125 lbs
Set 2: 12 x 137.5 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6525 lbs

2. Leg press

Set 1: 12 x 264.55 lbs
Set 2: 10 x 308.65 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 352.74 lbs
Set 5: 8 x 352.74 lbs

Total: 14550.51 lbs

3. Standing Calf Raises

Set 1: 14 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8509.84 lbs

4. Leg curl cybex

Set 1: 15 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 7771.29 lbs

5. Hack Squat Hammer Smith

Set 1: 12 x 165.35 lbs
Set 2: 8 x 231.49 lbs
Set 3: 8 x 231.49 lbs
Set 4: 8 x 231.49 lbs

Total: 7539.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined