Legs

by soulcruzer

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Summary

  • event_availableAugust 12th, 2016
  • schedule45 minutes
  • equalizer20 sets,  217 reps
  • fitness_center39411.12 lbs

1. Leg extension cybex

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 10 x 125 lbs
  • Set 5: 10 x 125 lbs
  • Set 6: 10 x 125 lbs

Total: 7400 lbs

2. Leg curl cybex

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

3. Standing Calf Raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7495.72 lbs

4. Leg press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 10 x 264.55 lbs

Total: 17901.54 lbs