Legs

by soulcruzer

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Summary

  • event_availableMay 6th, 2016
  • schedule50 minutes
  • equalizer19 sets,  198 reps
  • fitness_center40771.11 lbs

1. Leg press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 440.92 lbs

Total: 13051.37 lbs

2. Leg extension cybex

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 137.5 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 162.5 lbs
  • Set 5: 8 x 162.5 lbs

Total: 7575 lbs

3. Leg curl cybex

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 9 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 6917 lbs

4. Standing Calf Raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs