Legs

by soulcruzer

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Summary

  • event_availableFebruary 15th, 2017
  • schedule52 minutes
  • equalizer17 sets,  153 reps
  • fitness_center31801.68 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 10141.26 lbs

2. Leg curl cybex

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7109.91 lbs

3. Standing Calf Raises

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs

Total: 14550.51 lbs