Legs

by soulcruzer

Settings

lbskgs

Summary

October 14th, 2016
41 minutes
21 sets, 198 reps
54780.64 lbs

1. Leg extension cybex

Set 1: 10 x 125 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 5450 lbs

2. Leg curl cybex

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 7 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 7716.18 lbs

3. Standing Calf Raises

Set 1: 10 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 9 x 264.55 lbs

Total: 9788.52 lbs

4. Nautilus Leg Press

Set 1: 20 x 220.46 lbs
Set 2: 20 x 279.99 lbs
Set 3: 20 x 341.72 lbs
Set 4: 10 x 440.92 lbs
Set 5: 6 x 480.61 lbs
Set 6: 8 x 480.61 lbs
Set 7: 8 x 480.61 lbs

Total: 31825.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined