Legs

by soulcruzer

Settings

lbskgs

Summary

August 26th, 2016
44 minutes
20 sets, 214 reps
40400.68 lbs

1. Leg extension cybex

Set 1: 15 x 100 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 137.5 lbs
Set 5: 10 x 137.5 lbs
Set 6: 10 x 137.5 lbs

Total: 8125 lbs

2. Leg curl cybex

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 7275.25 lbs

3. Standing Calf Raises

Set 1: 12 x 220.46 lbs
Set 2: 11 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 7275.25 lbs

4. Leg press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 5 x 352.74 lbs
Set 7: 5 x 352.74 lbs

Total: 17725.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined