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Pull (Mass)

by soulcruzer

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Summary

  • event_availableOctober 2nd, 2023
  • schedule48 minutes
  • equalizer22 sets,  226 reps
  • fitness_center19885.7 lbs

1. Dumbbell Curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

2. Pulldowns

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 5313.14 lbs

3. Seated Cable Rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

4. Kettlebell Swing

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3174.66 lbs

5. Crunches

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs