Pull (Mass)

by soulcruzer

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Summary

  • event_availableSeptember 6th, 2016
  • schedule41 minutes
  • equalizer13 sets,  100 reps
  • fitness_center13845.03 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 2 x 308.65 lbs

Total: 7583.9 lbs

2. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5467.46 lbs

3. Hammer Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs