Pull (Mass)

by soulcruzer

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Summary

  • event_availableMay 6th, 2017
  • schedule52 minutes
  • equalizer24 sets,  146 reps
  • fitness_center20690.38 lbs

1. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6481.59 lbs

2. Barbell Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 0 x 0 lbs

Total: 2292.81 lbs

3. Reverse lat pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 0 x 0 lbs

Total: 4640.73 lbs

4. Assisted Chin up

  • Set 1: 10 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 0 x 0 lbs

Total: 7275.25 lbs