Pull (Mass)

by soulcruzer

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Summary

  • event_availableDecember 13th, 2016
  • schedule55 minutes
  • equalizer15 sets,  118 reps
  • fitness_center14539.49 lbs

1. Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs

Total: 6261.13 lbs

2. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 6702.05 lbs

3. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1576.31 lbs